The Asbury Perspective - A blog devoted to the topics important to older adults.


Useful Resources.

Recent Contributors

Brain Fitness - Five Steps to a Happier, Healthier Brain

Susan Grotenhuis
Posted by
Susan Grotenhuis

Are you giving your brain the love and respect it deserves? It’s the body’s most vital organ – controlling us physically, but also registering and recording our lives.

Not surprisingly, dementia and general loss of brain function is a top health fear among adults of all ages. Keeping your brain in good working order is receiving more and more attention these days. Ads for brain fitness programs are everywhere lately. And studies on brain health are becoming as commonplace as those on physical health.

So what are the best strategies for keeping your brain healthy? Sustained effort is key when implementing any strategy. It takes work to keep a complicated organ such as our brain in optimum condition. Follow these five simple steps to keep your mind bright.

By the time we reach retirement age our brains have mastered many tasks. We have to think of creative ways to surprise our brain. For this reason change is vital to brain health. Change your routines, change your environment, make new friends, have different conversations, listen to different music, try new foods. List the most familiar things in your life — then change them!

Don’t let your brain get bored.  Stimulate it with lots of new, refreshing information. Read articles, visit museums, study a new topic or take up a new hobby. That awkward, uncomfortable feeling you may remember from your first day on the job is exactly the feeling you want to replicate. What are the best new things to learn? A foreign language or a musical instrument. Sign language anyone? 

Experts agree that aerobic exercise has the greatest benefit in terms of helping your brain stay young. Encourage important blood flow to the brain by doing at least 2 ½ hours of moderate aerobic activity such as brisk walking each week. Start where you can and gradually build up from there. Setting small, monthly goals keeps your efforts focused and on track. Don’t believe us? A Mayo Clinic study of sedentary adults found that those who exercised five to six times a week reduced their risk of mild cognitive impairment by 32 percent compared to non-active adults. When exercise was started in mid-life, that benefit improved to 39 percent.

Keep those arteries – in your heart and your brain – from getting stiff and clogged with fat by eating plenty of fruits, veggies and whole grains. Stick with healthy fats such as those in nuts, avocados and olive oil. Include plenty of lean protein and fiber to round things out. Try to fill half your plate at each meal with fruits and vegetables. They are full of antioxidants and supply important nutrients. Avoid white flour found in breads and pastries. Losing those extra pounds helps too. Studies show maintaining a healthy weight equals a better chance at a healthy brain.

Human beings are social creatures. Our brain is designed to interact with others and derives great benefit from socializing with others and close relationships. When we are happy our brains are happy. When we are stressed or depressed the brain releases a chemical called cortisol. Cortisol in small doses is useful for alertness and concentration. But when it lingers it attacks the cells in our hippocampus, where memories are formed. Getting plenty of sleep is part of this equation also. Sleep is important for relaxing and renewing our minds. So meet some buddies, have a laugh, don’t sweat the big stuff and get plenty of shut-eye!

Susan Grotenhuis

Submitted by Susan Grotenhuis

Susan is a certified Brain Fitness Facilitator at Asbury Methodist Village, a Gaithersburg, Md.-based continuing care retirement community. She developed and teaches an 8-week course on Brain Fitness for residents at the community.

Related Entries

Share This

  • E-mail
  • Facebook
  • Twitter

Leave a comment

Remember my personal information

Notify me of follow-up comments?

Comments for this post




Exercise performed on a standard premise may diminish the danger of neurodegenerative ailment, as well as may moderate the course of a current sickness, for example, Alzheimer’s. Exercise can enhance our vitality levels, feeling of prosperity, rest, and Do My Coursework For Me cerebrum wellbeing. Participating in standard exercise likewise lessens the danger of dejection and tension.


By the time people reach the retirement age they should take good care of their health, especially brain. In order to have a healthier brain, you should follow the steps that are provided here so that it helps in leading a healthy life. free hiv and std testing

Alina Amanda

I know of a oil that will work better than the pills it is called brain power. It is a mix of sandalwood oil, melissa oil, helichrysum oil, cedarwood oil, blue cypress, frankincense, and lavender oils Write My Cheap Essay & you can ether put a few drops on your hands and smell it or or put 2 drops on the back of your neck, through, temples, or under your nose. you should feel results soon.


The only means most gamers understand about on the best ways to get robux is via placing in a great deal of effort and time and also levelling up, along with acquiring them with you actual tough generated income, which you either do not intend to do, or you do not have the cash to acquire robux as a result of your age.


The wonder is that your mind is plastic and keeps on developing new cells and frame new associations over your life expectancy. This constant mind renovating is fortified by your collaboration with the earth over your life expectancy. The all the more difficult and complex exercises you do, the better you invigorate cerebrum development.Video Animation Services


great article i have found here thanks for sharing this informative article with us.

Logan Abigail

Genuinely I just read through it again yesteryear and yet We numerous head to fix it and today I wanted to study it again ever again considering that it is somewhat well written.
High domain authority backlinks

charles johney

Perusing keeps your mind dynamic. Distinctive stories, adapting new words, consistent development in your cerebrum. It is said that by keeping your mind moving - could minimize impacts of Alzheimer’s. Whiteboard animations -


The Gym Milton keynes - We’re home to some of Hertfordshire and Buckinghamshire’s best equipped, most friendly and affordable health, leisure, sports and arts facilities. Our Centres are located in Milton Keynes, Rickmansworth, South Oxhey, Bushey, Potters Bar and Borehamwood.

L. Repoyo

This is a very good article for seniors.

View All Contributors