The Asbury Perspective - A blog devoted to the topics important to older adults.


Useful Resources.

Recent Contributors

What’s Age Got to Do With It?

Ashton Applewhite, ageism activist and TED2017 speaker, shares her thoughts in this Q&A with Asbury. "[T]he cartilage goes away, but our experiences remain accessible to us. I don't know anyone who would turn back the clock if it meant giving up what they've gained along the way." Read more ...

Asbury: As the author of This Chair Rocks: A Manifesto Against Ageism, you encourage people to embrace both sides of the story when it comes to aging: physical decline is real but little else is inevitable, and there’s little discussion of the very real benefits of aging. That's why Asbury has named its campaign for Older Americans Month "What's Age Got to Do With It?" We want to get the word out that of course aging doesn't mean you stop being you. People continue to contribute, whether by working or helping other people or volunteering, or exploring or hiking— you name it. You’re still the same person.

  • Ashton: Of course I’m continually surprised by the people who set remarkable examples of physical activity and community engagement as they age. But it’s really important that we acknowledge the full spectrum of aging, which can involve disability and means slowing down for most of us. It's okay to sit on your porch. When we acknowledge that, we overthrow what geriatrician Bill Thomas calls “the tyranny of still” in his book "Second Wind," which is the delusion that as long as we’re still working, still dating, still running up the stairs, we can stop the clock—as if that would be a good thing! Why on earth do we stop celebrating the all-important ability to adapt and grow as we move through life?

    Even by age 30, there are things we can't do that we used to do, but we can usually continue to do versions of them. When I came to city I biked everywhere. I whizzed along. Now, guess what? I'm not whizzing, but I still love riding my bike. At 64, I'm more confident than I was when I was younger. I have a clearer idea of who I am and want to be in the world. And now I wear a helmet.

    Everything changes, but we remain ourselves; the writer Anne Lamott puts it in her epigraph to my book, "We contain all the ages we have ever been." The cartilage goes away, but  our experiences remain accessible to us. I don't know anyone who would turn back the clock if it meant giving up what they've gained along the way.

Asbury: Do you think we are hardwired to see aging as a negative process or do you feel the messages we learn from the media and society play a greater role in shaping those views?

  • Ashton: A young, fit body is beautiful, but that doesn't mean all other bodies are ugly. We've had a lifetime of listening to the media and popular culture telling us how ugly our wrinkles are and how sad it is to be old.  Ageism starts so young, at the same time attitudes towards race and gender start to form. Look at children's books, with their pictures of placid grannies or evil witches, or the cranky old man next door waving his cane. 

    Capitalism equates the value of an individual to their conventional economic productivity, their wages, which reduces the value of both older and younger people in society's view. (Ageism cuts both ways: it’s any judgement about a person on the basis of age.) And capitalism always needs new markets. If aging is framed as a problem, we can be persuaded to buy stuff to “fix” it, and if it’s framed as a disease, we can be sold stuff to “cure” or “stop” it. Aging isn’t a problem or a disease: it’s a natural, powerful, lifelong process that unites us all. 

Asbury: What are the greatest obstacles to aging that older people face in our nation?

  • Ashton: The biggest factor to aging well is not how much money you have or how healthy you are, but whether you have a solid social network. It's also your mindset: what’s between your ears. I tell people to start by looking at your ideas about aging and thinking about where they come from. Look for ways in which you’re ageist instead of for evidence that you’re not, because we can’t challenge bias unless we’re aware of it. Download my free guide to starting a consciousness-raising groups, “Who Me, Ageist?” Start one with your friends. You can find it under Resources on

    Once you see ageism in the culture you see it everywhere, and it's liberating. It's not that you’re not doing a good job of getting old; it's that there are forces that want you to think that the problems you encounter are personal ones. They’re actually widely shared political problems that require collective action, which is why ending ageism will require a broad-based social movement, like the women’s movement.

    Stereotypes are always a mistake, but especially when it comes to aging, because the longer we live, the more different from one another we become. The older the person, the less their age tells you about them. Yet we tend to think of everyone who lives in a retirement community as the same age—“old”— when they can span four decades. Can you imagine thinking that way about a group of people from age 20 to 60?
Ashton Applewhite is the author of “This Chair Rocks: A Manifesto Against Ageism” and was named an Aging Influencer of the Year by PBS’s Next Avenue. In April, Ashton was invited to speak at TED2017 in Vancouver about her mission to identify and end ageism in America.

Related Entries

No related entries for this post.

Share This

  • E-mail
  • Facebook
  • Twitter

Leave a comment

Remember my personal information

Notify me of follow-up comments?

Comments for this post


Thank you for this story, read it several times and it became better in my soul, I love how you write
food places near me


Age has nothing to do with the mental state. I’d rather talk to an old man that knows a lot about life and can teach me some new things. Young people are very superficial sometimes. I need some building materials for my new home, do you know someone who can help?

Python Programming Project Help

Hi buddy, your blog’ s design is simple and clean and i like it. Your blog posts about Python Programming Project Help Online Dissertation Help are superb. Please keep them coming. Greets!!


I thank you for the information! I was looking for and could not find. You helped me!

I personally like your post, you have shared good article. It will help me in great deal.

Great Information,it has lot for stuff which is informative. I will share the post with my friends.


111111111111111111111111111111111This article is an appealing wealth of informative data that is interesting and well-written

C# solutions provider

C# solutions provider
I’m getting excited about this kind of beneficial information of your stuff in the future.

Lean Belly Breakthrough

This post is very simple to read and appreciate without leaving any details out. Great work! Lean Belly Breakthrough

Jerry Earl

One of the easiest ways to get back on track is to seek out a fitness or “fat camp” designed specifically for seniors. A few weeks of full-time training will do a lot to change your perspective on exercise as we grow older. wink


There are really amazing website where you can easily acquire hack twitter account within minute.


I just want to say thanks for your wonderful post, it is contain a lot of knowledge and information that i needed right now. Thanks Colombia


Indeed, even by age 30, there are things we can’t do that we used to do, however we can as a rule keep on doing variants of them. When I came to city I biked all over. I zoomed along. Presently, prepare to have your mind blown. I’m not zooming, Dissertation Writing Help but rather despite everything I adore riding my bicycle.

View All Contributors