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  • arthritis exercises for seniors
    Top Exercises for Those With Arthritis
    Posted by Justin Margut

    Motivating yourself to exercise is challenging for many, and most particularly for those dealing with arthritis pain. But exercise is just as critical for arthritis...

  • Finding Your Balance: Some Simple Yet Important Exercises
    Posted by Justin Margut

    Balance is one of those things in life that becomes more of a challenge as we age. Many people do regular exercises such as walking, strength or flexibility training,...


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