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Posts by Susan Grotenhuis

  • Loneliness and Your Health
    Posted by Susan Grotenhuis

    More than 7 billion people live on our planet today, and yet a global loneliness epidemic may be upon us.

    What’s so bad about loneliness, you say? Quite a lot, research...

  • ‘Berry’ Brain Boosting Smoothie
    Posted by Susan Grotenhuis

    Your brain and taste buds will thank you when you make this delicious drink, featuring a key brain-boosting fruit, the blueberry. 

    • ½ large banana, frozen
    • 2 to 3...

  • Two Brain-Boosting Recipes
    Posted by Susan Grotenhuis

    Kale and White Bean Soup With Barley

    10 cups water
    3 cups low sodium chicken stock
    ¾ cup pearl barley, rinsed & drained
    1 large onion, chopped
    2 garlic cloves
    ½ tsp...

  • brain fitness tips
    The Critical Link Between Sleep and Brain Health
    Posted by Susan Grotenhuis

    Humans have been pushing the natural boundaries between day and night for centuries. In the 1800s, we used candles and gas lamps to extend the day. Today in America, you...

  • Brain Fitness - Five Steps to a Happier, Healthier Brain
    Posted by Susan Grotenhuis

    Are you giving your brain the love and respect it deserves? It’s the body’s most vital organ – controlling us physically, but also registering and recording our lives.


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