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Posts by Cathy Richards

  • 3 Basics for Aging Well
    Posted by Cathy Richards

    We’ve all seen the stories of people in their 80s and 90s performing incredible physical feats – running marathons, climbing Mt. Everest or hiking Yellowstone. Even if...

  • how to prepare for knee and hip replacements and other elective surgeries
    A Magic Pill for Elective Surgery?
    Posted by Cathy Richards

    Surgery takes a toll on your body, and as we age, the amount of time it takes to bounce back from injury or trauma lengthens. It is not uncommon for people to put off...

  • How to Get Stronger Without Getting Up From Your Chair!
    How to Get Stronger Without Getting Up From Your Chair!
    Posted by Cathy Richards

    Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise. One of the most...


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