{"id":1664,"date":"2021-10-29T12:24:25","date_gmt":"2021-10-29T12:24:25","guid":{"rendered":"https:\/\/www.asbury.org\/asbury-grace-park\/blog\/2021\/10\/29\/healthy-pumpkin-recipe-for-seniors\/"},"modified":"2021-10-29T12:24:25","modified_gmt":"2021-10-29T12:24:25","slug":"healthy-pumpkin-recipe-for-seniors","status":"publish","type":"post","link":"https:\/\/www.asbury.org\/asbury-grace-park\/blog\/2021\/10\/29\/healthy-pumpkin-recipe-for-seniors\/","title":{"rendered":"Pumpkin Packs a Punch for Senior Brain Health"},"content":{"rendered":"<h1 data-uw-styling-context=\"true\">Pumpkin Fritter Recipe<\/h1>\n<p data-uw-styling-context=\"true\">Nothing screams fall like the rollout of pumpkin everything! These pumpkin fritters from the chefs at Asbury senior living communities start with a delicious pumpkin dough that is deep fried until golden brown then topped with melt-in-your mouth powdered sugar. They are the perfect treat to enjoy seasonal pumpkin flavors for breakfast, brunch, or a simple dessert.<\/p>\n<p data-uw-styling-context=\"true\">And you\u2019re getting all the benefits of pumpkin, a superfood that is loaded with fiber, packed with vitamin C and rich in beta-carotene and antioxidants that boost your immunity and help with brain health. Enjoy!<\/p>\n<h2 data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">Ingredients:\u00a0<\/strong><\/h2>\n<ul data-uw-styling-context=\"true\">\n<li data-uw-styling-context=\"true\">2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 cups all-purpose flour<\/li>\n<li data-uw-styling-context=\"true\">2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 teaspoons double-acting baking powder<\/li>\n<li data-uw-styling-context=\"true\">\u00bd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0teaspoon salt<\/li>\n<li data-uw-styling-context=\"true\">1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 teaspoon pumpkin pie spice<\/li>\n<li data-uw-styling-context=\"true\">2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 large eggs<\/li>\n<li data-uw-styling-context=\"true\">2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tablespoons butter or margarine, melted<\/li>\n<li data-uw-styling-context=\"true\">2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 teaspoons vanilla extract<\/li>\n<li data-uw-styling-context=\"true\">\u00be\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 cup buttermilk<\/li>\n<li data-uw-styling-context=\"true\">\u00be\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 cup canned pumpkin<\/li>\n<li data-uw-styling-context=\"true\">1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0cup oil<\/li>\n<\/ul>\n<h2 data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">Directions:<\/strong><\/h2>\n<p data-uw-styling-context=\"true\">In a large bowl whisk together flour, spices, baking powder, salt, and brown sugar. Add eggs, butter, vanilla, buttermilk, and pumpkin. Mix well with a spoon.\u00a0Heat oil in a skillet until sizzling. Use an ice cream scoop to dip batter into oil.\u00a0Fry to golden brown on one side, then turn and cook the other side.\u00a0Remove with a slotted spoon to paper towels to drain.\u00a0Sprinkle with powdered sugar while still warm. Makes about 18 fritters.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin Fritter Recipe Nothing screams fall like the rollout of pumpkin everything! These pumpkin fritters from the chefs at Asbury senior living communities start with a delicious pumpkin dough that <a href=\"https:\/\/www.asbury.org\/asbury-grace-park\/blog\/2021\/10\/29\/healthy-pumpkin-recipe-for-seniors\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Pumpkin Packs a Punch for Senior Brain Health<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1664","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin Packs a Punch for Senior Brain Health | Asbury Grace Park<\/title>\n<meta name=\"description\" content=\"Pumpkin Packs a Punch for Senior Brain Health | 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