Balance is one of those things in life that becomes more of a challenge as we age. Many people do regular exercises such as walking, strength or flexibility training, but most of us don\u2019t consider whether the exercises we do are helping maintain our balance.<\/p>\n
Try the following exercises three times a week for 15 to 20 minutes. Have a sturdy chair by your side in case you begin to lose your balance. Since everyone\u2019s balance level is different, here are some alterations you can make to try: Instead of holding on with two hand try one hand, two fingers, one finger or not at all. It is important to challenge yourself or you won\u2019t improve, but safety comes first.<\/p>\n