Tag: Asbury Methodist Village

Senior woman stretching in bed after a good night’s sleep.

Aging Well

The Importance of Sleep for Older Adults

A good night's sleep is essential for successful aging, no matter how old you are. After all, sleep is a time of rest and rejuvenation, when our minds and bodies can recuperate after a long day.

Pharmacy worker talking by phone

Aging Well

Why You Should Talk to Your Pharmacist About Fall Prevention

Taking several medications at once is a normal way of life for many of us. Unfortunately, some of these medications have side effects that may increase your risk of falling.

Senior chair fitness exercises

Aging Well

How to Get Stronger Without Getting Up From Your Chair!

Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.

Health care worker helping an elderly man

Help for Caregivers

Help for Alzheimer’s Caregivers

Today, more than 15 million Americans provide voluntary care for people with Alzheimer’s disease and other dementias, according to the Alzheimer’s Association. These caregivers face unique challenges

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