Tag: Asbury Place Kingsport

Senior woman stretching in bed after a good night’s sleep.

Aging Well

The Importance of Sleep for Older Adults

A good night's sleep is essential for successful aging, no matter how old you are. After all, sleep is a time of rest and rejuvenation, when our minds and bodies can recuperate after a long day.

Pharmacy worker talking by phone

Aging Well

Why You Should Talk to Your Pharmacist About Fall Prevention

Taking several medications at once is a normal way of life for many of us. Unfortunately, some of these medications have side effects that may increase your risk of falling.

Aging Well

How to Get Stronger Without Getting Up From Your Chair!

Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.

residents doing yoga

Aging Well

Finding Your Balance: Some Simple Yet Important Exercises

Balance is one of those things in life that becomes more of a challenge as we age.

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