A good night's sleep is essential for successful aging, no matter how old you are. After all, sleep is a time of rest and rejuvenation, when our minds and bodies can recuperate after a long day.
Taking several medications at once is a normal way of life for many of us. Unfortunately, some of these medications have side effects that may increase your risk of falling.
Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.
Balance is one of those things in life that becomes more of a challenge as we age.