Tag: Asbury Place Kingsport

Senior chair fitness exercises

Aging Well

How to Get Stronger Without Getting Up From Your Chair!

Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.

residents doing yoga

Aging Well

Finding Your Balance: Some Simple Yet Important Exercises

Balance is one of those things in life that becomes more of a challenge as we age.

Senior people at fitness course in gym exercising with stretch band

Aging Well

A Magic Pill for Elective Surgery?

Surgery takes a toll on your body, and as we age, the amount of time it takes to bounce back from injury or trauma lengthens.

residents playing cornhole

Aging Well

Brain Fitness – Five Steps to a Happier, Healthier Brain

Are you giving your brain the love and respect it deserves? It’s the body’s most vital organ – controlling us physically but also registering and recording our lives.

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