From a walk in the woods to a stroll through a city park, spending time in nature is one of the best things you can do to keep your brain healthy and happy.<\/p>\n
That\u2019s because we\u2019re more mindful in nature, helping our brain to de-stress, refocus, and revitalize. Feeling the breeze or a gust of wind, the instability of a grassy surface, and the reflexive avoidance of a puddle, require the brain and body to work together to navigate a changing environment.<\/p>\n
Igniting the senses<\/strong><\/p>\n A popular practice in Japan for 40-plus years, shinrin-yoku or forest bathing, is an accepted part of Japanese preventative health care. It draws from the knowledge that humans are part of nature, and we have a deep need to feel that connection through the different senses of sight, smell, taste, hearing, and touch.<\/p>\n While the word forest is in the name of this practice, there\u2019s no need to head into the deep woods. Visit your local park, a favorite trail, or any natural setting and silence your phone and other devices. Be in the moment.<\/p>\n When we\u2019re exposed to nature and free from the distractions of daily life our cognitive abilities increase, including memory, brain flexibility, and concentration.<\/p>\n Experiencing nature is also known to increase self-esteem, boost immunity, and reduce levels of harmful hormones like cortisol, which is produced by stress, heart rate, and blood pressure. Studies have also linked spending time in nature to reducing anxiety and rumination, both of which have negative long-term effects on the brain.<\/p>\n