{"id":1677,"date":"2019-03-29T14:29:09","date_gmt":"2019-03-29T14:29:09","guid":{"rendered":"https:\/\/www.asbury.org\/normandie-ridge\/blog\/2019\/03\/29\/brain-healthy-brussels-sprouts-citrus-salad\/"},"modified":"2019-03-29T14:29:09","modified_gmt":"2019-03-29T14:29:09","slug":"brain-healthy-brussels-sprouts-citrus-salad","status":"publish","type":"post","link":"https:\/\/www.asbury.org\/normandie-ridge\/blog\/2019\/03\/29\/brain-healthy-brussels-sprouts-citrus-salad\/","title":{"rendered":"Brain-Healthy Brussels Sprouts Citrus Salad"},"content":{"rendered":"<h1>Enjoy this brain-healthy salad from Asbury<\/h1>\n<p>Brussels sprouts have so many benefits, we should be eating them a lot! Rich in vitamins K and C and full of fiber, Brussels sprouts and other cruciferous vegetables also contain sulforaphane, which is thought to protect your brain and eyesight, as well as play a role in inflammation prevention.<\/p>\n<p><strong>Salad Dressing Ingredients<\/strong><\/p>\n<ul>\n<li>1\/4 ounce of minced roasted garlic<\/li>\n<li>2 tsp. Honey<\/li>\n<li>3 tsp. sherry wine vinegar<\/li>\n<li>3\/8 tsp. Dijon mustard<\/li>\n<li>1\/8 tsp. pepper<\/li>\n<li>Combine all ingredients until well blended.<\/li>\n<\/ul>\n<p><strong>For the Salad<\/strong><\/p>\n<ul>\n<li>3\/4 ounces cranberries<\/li>\n<li>3 ounces orange sections, cut<\/li>\n<li>3 ounces grapefruit sections, cut<\/li>\n<li>6 ounces Brussels sprouts, roasted or steamed as you prefer<\/li>\n<li>3\/8 ounce shallots<\/li>\n<li>1 1\/2 Tbsp. tarragon, chopped<\/li>\n<li>6 ounces Spring mix salad greens<\/li>\n<\/ul>\n<p>Combine all ingredients in a bowl and toss with dressing. Enjoy!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this brain-healthy salad from Asbury Brussels sprouts have so many benefits, we should be eating them a lot! Rich in vitamins K and C and full of fiber, Brussels <a href=\"https:\/\/www.asbury.org\/normandie-ridge\/blog\/2019\/03\/29\/brain-healthy-brussels-sprouts-citrus-salad\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Brain-Healthy Brussels Sprouts Citrus Salad<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain-Healthy Brussels Sprouts Citrus Salad - Normandie Ridge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asbury.org\/normandie-ridge\/blog\/2019\/03\/29\/brain-healthy-brussels-sprouts-citrus-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain-Healthy Brussels Sprouts Citrus Salad - Normandie Ridge\" \/>\n<meta property=\"og:description\" content=\"Enjoy this brain-healthy salad from Asbury Brussels sprouts have so many benefits, we should be eating them a lot! 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