The Asbury Perspective

A Blog Devoted to Older Adults and Those Who Serve Them

Asbury posts new blog content across a variety of age-related topics. Part of doing all the good we can means sharing our experience in helping seniors age better through information on current aging topics. Browse our latest posts or choose a filter to see posts about the topics that mean the most to you.

Aging Well

Seniors and Swimming, The Perfect Fit

When it comes to senior fitness, you can’t beat swimming, water aerobics and other pool workouts. These activities are among the best and safest ways to improve your health, physically and mentally.

senior woman outside with Patuxent river in the background

FAQs for Senior Living

The ‘Right’ Time for a Retirement Move

I still can’t believe that when the whole world was hunkering down, my husband and I decided it was a good time to downsize 17 years’ worth of accumulated stuff and move to a retirement community.

Aging Well

Summer Pasta with Lemon, Zucchini and Parmesan

Greek yogurt, like all unsweetened yogurts, is a great source of protein, calcium, potassium, and vitamins B6 and B12. But Greek yogurt has twice the protein of its counterparts and less lactose.

seniors doing yoga outside at a senior living community

Aging Well

Promoting Independence and Wellness as You Age

Older adults who live in senior living communities that facilitate connection, wellness, and support, especially as they continue to age, are able to stay more active and feel more engaged with life.

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Frederick, MD 21703

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