Living Well With Parkinson’s: How Staying Active Helps Manage Symptoms

Parkinson’s Disease (PD) presents its challenges, but it shouldn’t limit opportunities for change, growth, and the ability to live a fulfilling life. I see firsthand how seniors with Parkinson’s embrace movement, adapt, and make positive changes that improve their quality of life. Through staying active and engaged, they manage symptoms and enhance their overall well-being, proving that a proactive approach can lead to a more meaningful and vibrant life. At Asbury Communities, the Kinnections Brain Health Program and its offerings provide valuable support for those navigating Parkinson’s, helping to maintain balance and well-being along the way. 

What is Parkinson’s Disease?
Parkinson’s Disease is a progressive neurological disorder that primarily affects movement. It happens when nerve cells in the brain responsible for controlling muscle movement begin to deteriorate. This leads to symptoms like tremors, stiffness, and difficulty with balance and coordination (which can vary in severity and complexity). 

What Causes Parkinson’s Disease?
While the exact cause of Parkinson’s is still not fully understood, researchers believe that a combination of genetics and environmental factors plays a role. Age is the most significant risk factor, but exposure to toxins or previous head injuries can also increase the likelihood of developing PD. The loss of dopamine-producing cells in the brain is central to the disease’s progression, even though we don’t yet know all the triggers. 

The Hidden Challenges Beyond Movement
Parkinson’s isn’t just about movement—it can impact other areas of the body as well. The autonomic nervous system, which regulates vital functions like temperature control and appetite, can be affected. People with Parkinson’s may have difficulty maintaining body temperature, feeling either too hot or too cold, or may experience changes in appetite or digestion. Cognitive changes, such as memory loss, concentration issues, and depression, can also occur.  

Exercise: A Game Changer for Parkinson’s
Exercise is one of the most effective tools for managing Parkinson’s symptoms. It’s not just about staying active; it’s about staying strong and engaged. Research has shown that regular physical activity can improve mobility, flexibility, and balance, and may even help slow the disease’s progression. Exercise also helps people with Parkinson’s maintain their independence, improve mood, and boost energy levels. Whether it’s walking, swimming, or yoga, every movement helps. (And it’s always easier when you have a friend or loved one by your side to make it enjoyable!) 

Unexpected Exercises: Rock Climbing and Boxing
Rock climbing and boxing might not be the first activities you think of for Parkinson’s care, but they’re proving to be incredibly effective. Rock climbing is a great full-body workout for people with Parkinson’s. It challenges both the mind and body, requiring strength, flexibility, balance, and problem-solving skills. Plus, the focus it demands can improve coordination and mental sharpness. And there’s a real sense of accomplishment when reaching the top of a climbing wall! 

Boxing, particularly through programs like “Rock Steady Boxing,” is another surprising but beneficial exercise for Parkinson’s patients. The high-intensity movements help improve balance, coordination, and overall strength. Boxing specifically targets the stiffness and slowness that Parkinson’s can cause, offering a dynamic way to stay fit and engaged. (Whether it’s punching a bag or shadowboxing, you’re engaging both body and mind!) 

The Path to Empowerment
With the right care, support, and activities, there’s plenty of room to live with purpose and have a fulfilling life. By staying active, maintaining a comprehensive care plan, and engaging with supportive resources like the Kinnections Brain Health Program, individuals can continue to enjoy meaningful lives.  

Let’s move forward together—step by step, punch by punch, and climb by climb. To learn more about Asbury’s Kinnections Brain Health program visit: https://www.asbury.org/about/wellness-programs/ 

Disclaimer: The information provided in this blog is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition. Asbury Communities does not endorse any specific treatment or approach and encourages individuals to seek personalized care from their healthcare provider.