Category: Aging Well

Senior woman stretching in bed after a good night’s sleep.

Aging Well

The Importance of Sleep for Older Adults

A good night's sleep is essential for successful aging, no matter how old you are. After all, sleep is a time of rest and rejuvenation, when our minds and bodies can recuperate after a long day.

Multigenerational Family Vacations

Aging Well

Memories That Last: Traveling With Your Grandchildren

Does it surprise you to know that grandparents spend $179 billion each year on their grandkids? Probably not if you're a grandparent! Most grandparents love spoiling their grandchildren

Pharmacy worker talking by phone

Aging Well

Why You Should Talk to Your Pharmacist About Fall Prevention

Taking several medications at once is a normal way of life for many of us. Unfortunately, some of these medications have side effects that may increase your risk of falling.

Asbury Communities

Aging Well

Are Retirement Communities Good for Your Health?

A 2018 study found higher levels of wellness in several key categories among residents of continuing care retirement communities. Learn about the benefits of CCRC living here.

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