Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.
Balance is one of those things in life that becomes more of a challenge as we age.
Surgery takes a toll on your body, and as we age, the amount of time it takes to bounce back from injury or trauma lengthens.
Are you giving your brain the love and respect it deserves? It’s the body’s most vital organ – controlling us physically but also registering and recording our lives.