Category: Aging Well

Aging Well

Seniors and Swimming, The Perfect Fit

When it comes to senior fitness, you can’t beat swimming, water aerobics and other pool workouts. These activities are among the best and safest ways to improve your health, physically and mentally.

Aging Well

Summer Pasta with Lemon, Zucchini and Parmesan

Greek yogurt, like all unsweetened yogurts, is a great source of protein, calcium, potassium, and vitamins B6 and B12. But Greek yogurt has twice the protein of its counterparts and less lactose.

seniors doing yoga outside at a senior living community

Aging Well

Promoting Independence and Wellness as You Age

Older adults who live in senior living communities that facilitate connection, wellness, and support, especially as they continue to age, are able to stay more active and feel more engaged with life.

Aging Well

The Science Behind Senior Living and Wellness

Science is clear on the value that physical and social activity have for seniors - and how living alone makes that a challenge. Learn how senior living communities inspire a more active lifestyle.

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5285 Westview Drive
Suite 200

Frederick, MD 21703

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