By integrating dual task training into their daily routines, older adults can harness the benefits of cognitive-motor integration, enhancing both mental acuity and physical resilience.
Maintenance-free senior living makes travel a breeze. Meet three couples whose retirement travel dreams have come true as they globe trot and road trip their way into adventure.
Over the coming decade, these older adults will be the fastest-growing segment of the workforce, according to the Bureau of Labor Statistics.
A study using genetic data from 350,000 people showed the connection between exercise, and how it can sharpen thinking and reduce, or at least stave off, Alzheimer’s and other types of dementia.