Aging Well
Our brains need more than the air we breathe and the food we eat. Those are important for survival, sure. But in order to stay healthy and truly thrive, our brains need socialization. As human beings,
Aging Well
A study using genetic data from 350,000 people showed the connection between exercise, and how it can sharpen thinking and reduce, or at least stave off, Alzheimer’s and other types of dementia.
Aging Well
Experiencing nature is also known to increase self-esteem, boost immunity, and reduce levels of harmful hormones like cortisol, which is produced by stress, heart rate, and blood pressure.
Aging Well
Longevity researchers say it’s normal for brain power to decline as we age but not inevitable. If you’re looking to be a SuperAger, here are common habits exhibited by these cognitive superheroes.
