Men’s Health: Screenings, Symptoms & Lifestyle Tips for Every Decade

By Dr. Sue Paul, Senior Director of Well-Being and Brain Health, Asbury Communities

When it comes to health, too many men wait until something goes wrong to act. At Asbury Communities, we believe well-being is not just about extending life; it’s about enhancing the quality of life. And that starts with awareness, proactive choices, and a commitment to aging with vitality.

This Men’s Health Awareness Month, I’ve put together an age-based tips to help men stay strong, sharp, and engaged in every decade of life.

What Screenings Should Men Get and When?

Routine screenings are essential in preventing chronic illnesses. Here’s a decade-by-decade breakdown to keep you ahead:

Men in Their 30s & 40s:

· Blood pressure & cholesterol: Check every 2-3 years

· Diabetes screening: Especially if you are overweight or have a family history

· Mental health: Annual check-ins for stress, anxiety, and burnout

· Skin checks: Particularly if active outdoors or have fair skin

Men in Their 50s:

· Colorectal cancer screening: Begin at age 45

· Prostate health: PSA test discussion with your doctor

· Hearing evaluation

· Vision exam

· Heart disease risk assessment

Men Over 60:

· Bone density scan

· Cognitive function screening: Early detection matters

· Vaccines: Shingles, pneumonia, flu, and COVID-19

· Fall risk assessment

· Medication review for polypharmacy

7 Silent Symptoms Men Should Never Ignore

Even if you feel fine, these subtle signs can point to deeper issues:

1. Fatigue that doesn’t improve with rest

2. Erectile dysfunction (often linked to cardiovascular health)

3. Frequent urination or increased thirst

4. Unintentional weight loss

5. Shortness of breath during routine activity

6. Sleep disturbances or daytime drowsiness

7. Changes in mood, memory, or motivation

If something feels off, speak up. Your body often whispers before it shouts.

5 Important Lifestyle Factors

Your daily habits shape how you age-not just how long you live.

1. Move with Purpose

At least 150 minutes of moderate activity weekly

Include strength and balance exercises to prevent falls and preserve independence

2. Fuel Your Brain and Body

Emphasize whole foods: lean proteins, leafy greens, healthy fats

Limit added sugars and processed foods to reduce inflammation

3. Prioritize Sleep

Aim for 7-8 hours per night

Poor sleep impacts cognitive health, metabolism, and emotional regulation

4. Manage Stress Mindfully

Chronic stress wears down your body and brain

Use meditation, breathing exercises, nature, or social connections to reset

5. Stay Connected

Social isolation increases the risk of depression and cognitive decline

Make time for meaningful connections and purposeful living

The Link Between Mental Health & Physical Health

Stress, anxiety, and depression can manifest differently in men with signs like anger, withdrawal, or fatigue. Left unaddressed, mental health issues may increase your risk of:

· High blood pressure

· Obesity and diabetes

· Substance misuse

· Sleep disruptions

· Cognitive decline

Tips for Men Over 50 & 70: Aging with Strength and Clarity

Over 50:

· Reassess your screening schedule with your doctor

· Watch for sleep apnea or new memory challenges

· Stay mentally engaged-learn something new, volunteer, or mentor

Over 70:

· Emphasize balance, flexibility, and hydration

· Monitor medications carefully

· Make time for creative outlets or spiritual practices

· Talk openly about health goals and preferences with family and providers

Start small. Here’s one simple action you can take this week:

· Schedule your annual check-up

· Add one new vegetable to your meals

· Take a 15-minute walk daily

· Call a friend or loved one

· Explore a new hobby that challenges your brain

Being proactive with your health isn’t about fear-it’s about freedom. Freedom to live the life you want, with the people who matter most.