Category: Aging Well

Senior chair fitness exercises

Aging Well

Chair Exercises: Strengthen Without Standing Up!

Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.

residents doing yoga

Aging Well

Finding Your Balance

Balance is one of those things in life that becomes more of a challenge as we age.

african american senior female and white female stand in corner of an indoor pool surrounded by large windows smiling at the camera

Aging Well

Five Steps to a Happier, Healthier Brain

Are you giving your brain the love and respect it deserves? It’s our most vital organ – controlling us physically and recording our lives. Here are five keys to supporting your cognitive health.

Patient with care giver

Aging Well

Key Factors to Joint Replacement Surgery Success

As we age, so do our joints. If you are 70 years or older, odds are that you know someone who has had a knee, hip or shoulder replacement – or is at least preparing for that in the near future.

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