Aging Well
Experiencing nature is also known to increase self-esteem, boost immunity, and reduce levels of harmful hormones like cortisol, which is produced by stress, heart rate, and blood pressure.
Aging Well
Longevity researchers say it’s normal for brain power to decline as we age but not inevitable. If you’re looking to be a SuperAger, here are common habits exhibited by these cognitive superheroes.
Aging Well
How can seniors safeguard themselves from falling? It's an important question because every 15 seconds, an older adult receives emergency room treatment for fall-related injuries.
Aging Well
Carol Watkins and Ray Smallen represent different sides of the nation’s growing population of seniors who are single. Both came to the same happy conclusion, aging alone does not mean being lonely.
