Tag: Asbury Solomons

woman stands in woods with walking stick

Aging Well

Five Proven Strategies to Keep Your Brain Sharp

Your brain is the most amazing part of your body. Wellness Director Sue Paul – an occupational therapist and dementia specialist – offers these five tips for keeping your brain at its best.

three senior women chatting

FAQs for Senior Living

Evaluating the Cost of a Retirement Community

When it comes to senior living, there seem to be as many questions as there are options. Below, we’re tackling the FAQs of senior living, specifically continuing care retirement communities.

two senior ladies walk on a paved path in the woods with a dog

Aging Well

How Exercise Enhances Brain Function

A study using genetic data from 350,000 people showed the connection between exercise, and how it can sharpen thinking and reduce, or at least stave off, Alzheimer’s and other types of dementia.

Senior chair fitness exercises

Aging Well

Chair Exercises: Strengthen Without Standing Up!

Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.

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