Aging Well
A good night's sleep is essential for successful aging, no matter how old you are. After all, sleep is a time of rest and rejuvenation, when our minds and bodies can recuperate after a long day.
Aging Well
Taking several medications at once is a normal way of life for many of us. Unfortunately, some of these medications have side effects that may increase your risk of falling.
Help for Caregivers
Today, more than 15 million Americans provide voluntary care for people with Alzheimer’s disease and other dementias, according to the Alzheimer’s Association. These caregivers face unique challenges
Aging Well
Each year, Americans spend millions of dollars on diets, exercise equipment, books and fitness memberships.
