81-year-old fitness advocate and Asbury resident Ron Stevenson says to remember that you’ll improve with practice and notes that “if you don’t get up and move, the less you can move.”
These pumpkin fritters start with a delicious pumpkin dough that is deep fried until golden brown and brimming with the brain-boosting benefits of pumpkin.
As we age, downsizing to a space and lifestyle that suits our changing needs takes on heightened importance. Here are Asbury's 5 Key Benefits of Moving to a Senior Living Community.
When it comes to senior fitness, you can’t beat swimming, water aerobics and other pool workouts. These activities are among the best and safest ways to improve your health, physically and mentally.