When it comes to senior fitness, you can’t beat swimming, water aerobics and other pool workouts. These activities are among the best and safest ways to improve your health, physically and mentally.
I still can’t believe that when the whole world was hunkering down, my husband and I decided it was a good time to downsize 17 years’ worth of accumulated stuff and move to a retirement community.
Greek yogurt, like all unsweetened yogurts, is a great source of protein, calcium, potassium, and vitamins B6 and B12. But Greek yogurt has twice the protein of its counterparts and less lactose.
Older adults who live in senior living communities that facilitate connection, wellness, and support, especially as they continue to age, are able to stay more active and feel more engaged with life.