Tag: RiverWoods

woman stands in woods with walking stick

Aging Well

Five Strategies to Keep Your Brain Sharp

Your brain is the most amazing part of your body. Wellness Director Sue Paul – an occupational therapist and dementia specialist – offers these five tips for keeping your brain at its best.

Aging Well

Boosting Brain and Body as You Age

81-year-old fitness advocate and Asbury resident Ron Stevenson says to remember that you’ll improve with practice and notes that “if you don’t get up and move, the less you can move.”

key benefits of senior living

FAQs for Senior Living

Five Key Benefits of Senior Living

As we age, downsizing to a space and lifestyle that suits our changing needs takes on heightened importance. Here are Asbury's 5 Key Benefits of Moving to a Senior Living Community.

Aging Well

Seniors and Swimming, The Perfect Fit

When it comes to senior fitness, you can’t beat swimming, water aerobics and other pool workouts. These activities are among the best and safest ways to improve your health, physically and mentally.

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