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key benefits of senior living

FAQs for Senior Living

Five Key Benefits of Senior Living

As we age, downsizing to a space and lifestyle that suits our changing needs takes on heightened importance. Here are Asbury's 5 Key Benefits of Moving to a Senior Living Community.

Aging Well

Seniors and Swimming, The Perfect Fit

When it comes to senior fitness, you can’t beat swimming, water aerobics and other pool workouts. These activities are among the best and safest ways to improve your health, physically and mentally.

senior woman outside with Patuxent river in the background

FAQs for Senior Living

The ‘Right’ Time for a Retirement Move

I still can’t believe that when the whole world was hunkering down, my husband and I decided it was a good time to downsize 17 years’ worth of accumulated stuff and move to a retirement community.

Aging Well

Summer Pasta with Lemon, Zucchini and Parmesan

Greek yogurt, like all unsweetened yogurts, is a great source of protein, calcium, potassium, and vitamins B6 and B12. But Greek yogurt has twice the protein of its counterparts and less lactose.

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5285 Westview Drive
Suite 200

Frederick, MD 21703

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