Aging Well
Our brains need more than the air we breathe and the food we eat. Those are important for survival, sure. But in order to stay healthy and truly thrive, our brains need socialization. As human beings,
Aging Well
Experiencing nature is also known to increase self-esteem, boost immunity, and reduce levels of harmful hormones like cortisol, which is produced by stress, heart rate, and blood pressure.
Aging Well
Longevity researchers say it’s normal for brain power to decline as we age but not inevitable. If you’re looking to be a SuperAger, here are common habits exhibited by these cognitive superheroes.
Aging Well
How can seniors safeguard themselves from falling? It's an important question because every 15 seconds, an older adult receives emergency room treatment for fall-related injuries.
