Aging Well
Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.
Aging Well
Balance is one of those things in life that becomes more of a challenge as we age.
Aging Well
As we age, so do our joints. If you are 70 years or older, odds are that you know someone who has had a knee, hip or shoulder replacement – or is at least preparing for that in the near future.
Aging Well
Each year, Americans spend millions of dollars on diets, exercise equipment, books and fitness memberships.
