Aging Well
A majority of Americans report sleeping poorly and many more convince themselves they don’t need much sleep. But they’d be wrong. New research suggests that the brain uses sleep time to heal.
Aging Well
One of the unfortunate side effects of aging is a natural loss of muscle mass. Addressing this natural decline is an important part of creating a healthy and independent future.
Aging Well
For centuries, hearing loss has been viewed as a troublesome but not particularly troubling condition by the general public.
Aging Well
What happens when a 71-year-old who hasn’t ridden a bike in 30 years say “yes” to an invitation to embark on a 7-day European Bike and Barge tour?
